Lunch & Learn

Aging Empowered, The Importance of Movement As You Age.

Click Here to RSVP: Info.KeystoneSenior.Com/RC-Empowered26

Here's what you'll learn:

■ Shifting perspective from focusing on limitations to actively enhancing health
■ How consistent movement helps manage or prevent arthritis, heart disease, diabetes, and stroke
■ Specific exercises that strengthen the core and lower body to reduce fall risk and improve balance
■ How physical activity improves memory, sharpens cognitive skills, and reduces anxiety and depression
■ Ways to build the strength necessary for daily activities

Also check out other Health & Wellness events in O Fallon.