Are you in your late 30s or 40s and suddenly feeling… off?
✓ Exhausted even after a full night’s sleep
✓ Gaining weight without changing your habits
✓ Snapping one minute, crying the next
✓ Bloated, anxious, wired but tired
✓ Googling “early menopause” at 2 a.m.
You’re not crazy. You’re not broken.
👉 You might be in perimenopause — and no one warned you.
Join me for a real-talk, no-shame conversation where we’ll uncover what perimenopause actually is, how to know if you’re in it, and why so many women feel dismissed and confused in this phase of life.
As an Integrative Health Practitioner and Menopause Specialist, I’ll share the story of how I went from brain fog, mood swings, and weight gain to finally understanding my body — and how you can too.
You’ll walk away with:
💡 A clear understanding of what perimenopause is and when it starts
🧠 The top symptoms no one talks about (and how to recognize them)
✅ The first 3 steps to start balancing your hormones naturally
❤️ Validation that what you’re experiencing is real — and you’re not alone
Let’s stop the guessing, the Googling, and the guilt — and start supporting your body with what it actually needs.
🎤 RSVP now and invite a friend — because friends don’t let friends miss a good hormone talk.
Also check out other Health & Wellness events in O Fallon.
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