Mindful Flow in the Park

Join us for a morning of movement, mindfulness, and connection at Mindful Flow in the Park. This 2-hour outdoor session is open to all fitness levels and created to help you reset your mind, move with intention, and reconnect with your body and breath.

Expect a dynamic blend of grounded mobility, breathwork, and restorative flow that supports your full wellness; mind, body, and soul.

Whether you're new to mindful movement or returning to your mat, this session will meet you where you are. Bring your energy, bring your mat, and come as you are.

Details:✔️ All fitness levels welcome✔️ Ages 18+ only✔️ Optional: bring a yoga mat or towel✔️ Optional: water, small towel, or journal✔️ This is an outdoor event—dress for the weather

What You’ll Experience:– Intentional movement guided by breath– A supportive and welcoming community– Moments of stillness, reflection, and reset– A safe space to release stress and reconnect

Also check out other Health & Wellness events in Novi.