Join Kristen Firpo and Bridgette Corridan for a Sound + Script event dedicated to activating new beginnings.
Experience a deep sound healing journey designed to reset your nervous system, open the mind to new possibilities, and support neuroplasticity—your brain’s ability to create new pathways for change.
Release what you're ready to leave behind and align with the energy of new beginnings through restorative sound frequencies that clear emotional stagnation and make space for expansion.
Use guided journaling to map your intentions, clarify what you want, and translate your inner knowing into words—because what you write becomes what you create.
Learn how sound and intention work together to activate manifestation by shifting your internal state—so the energetic you becomes aligned with the future you.
Leave with a renewed sense of clarity, grounded calm, and a written intention you can return to, so your new beginning continues long after the session ends.
What you can expect:
~ A Golden Ray meditation to intentionally focus on releasing stagnant energy from within ourselves, allowing ourselves to expand into joy.
~ Vocal and Sacred Instruments Sound Bath to the calm nervous system and rejuvenate your cells and body.
~ We will have a special close to integrate everything into your mind, body and soul.
What to wear/bring:
Wear comfortable layered clothing
Bring a yoga mat (other props will be provided at Sukha)
Bring a journal - we will have some to purchase
$60
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