Our meditation classes on Monday evenings (7 – 8.15pm) are suitable for everyone, but are particularly helpful for those interested in learning more about Buddhist meditation and practice.
Each class is self-contained and on a drop-in basis, but attending the whole course may help in gaining a deeper understanding of the practice.
“ If our mind is peaceful, we will be happy all the time, regardless of external conditions, but if it is disturbed or troubled in any way, we will never be happy, no matter how good our external conditions may be.”
Venerable Geshe Kelsang Gyatso: How to Transform Your Life
In this six week course we will explore everything we need to cultivate and maintain a peaceful mind, including a comprehensive explanation of how everyone can establish a successful meditation practice.
This series of meditation classes is suitable both for those new to Buddhist meditation and those more familiar with the practice.
Meditation Toolkit – essential tools for a happy mind:
5 Jan: What is meditation and how does it help?
12 Jan: How to meditate
19 Jan: Concentration
26 Jan: Mindfulness
2 Feb: How to keep going
9 Feb: A plan for life
During the class there is an opportunity to ask questions and you are welcome to stay afterwards for refreshments.
The classes are offered in-person on Monday evenings at 7pm at KMC Nottingham, Gedling House and available as a livestream to members.
£8.00 per class (£42 for six-week course)
Free for members
Included in our January offer – details here.
Booking not essential, payment can be made on arrival (card or cash payments welcome).
Class Dates are:
Jan: 5th, 12th, 19th, 26th
Feb: 2nd, 9th Term Break until February 23rd
EVERYONE WELCOME
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Also check out other Workshops in Nottingham, Health & Wellness events in Nottingham.
