𝗙𝗶𝗻𝗱𝗶𝗻𝗴 𝗣𝗲𝗮𝗰𝗲 𝗶𝗻 𝗮 𝗧𝘂𝗿𝗯𝘂𝗹𝗲𝗻𝘁 𝗪𝗼𝗿𝗹𝗱: An Introduction to Buddhism and Meditation | Saturday Morning Course
This course consists of six weeks in-person followed by a day retreat.
𝗦𝘁𝗮𝗿𝘁𝗶𝗻𝗴 𝗳𝗿𝗼𝗺 𝗦𝗮𝘁𝘂𝗿𝗱𝗮𝘆 𝟭𝘀𝘁 𝗡𝗼𝘃𝗲𝗺𝗯𝗲𝗿
𝟭𝟬:𝟬𝟬𝗮𝗺 - 𝟭𝟮:𝟯𝟬𝗽𝗺
This lively six-week course offers a practical and inspiring introduction to Buddhist practice within the Triratna Community. You’ll get a real taste of Buddhism and discover how the Buddha’s down-to-earth advice can bring greater contentment, purpose, and fulfilment into everyday life.
Across the course, we’ll guide you through four meditation practices, share the story of the Buddha, and explore his teachings—always connecting them back to your own experience and the challenges of the modern world. Through short talks, guided meditations, and small-group discussions, we will explore the real-world effects of applying ancient wisdom directly to our lives today.
The programme follows the Buddha’s 𝗧𝗵𝗿𝗲𝗲𝗳𝗼𝗹𝗱 𝗣𝗮𝘁𝗵 𝗼𝗳 𝗘𝘁𝗵𝗶𝗰𝘀, 𝗠𝗲𝗱𝗶𝘁𝗮𝘁𝗶𝗼𝗻, 𝗮𝗻𝗱 𝗪𝗶𝘀𝗱𝗼𝗺:
𝗘𝘁𝗵𝗶𝗰𝘀 – learning how positive actions transform both us and the world around us.
𝗠𝗲𝗱𝗶𝘁𝗮𝘁𝗶𝗼𝗻 – calming the restless, busy mind and finding stillness amidst life’s turbulence.
𝗪𝗶𝘀𝗱𝗼𝗺 – glimpsing the Buddha’s Enlightenment and discovering a richer, more fascinating way of seeing the world.
Whether you’re looking to start on a Buddhist path or simply curious about meditation, this course offers practical tools and fresh perspectives to help you live with greater ease and clarity.
To find out more and book on click here:
https://nottinghambuddhistcentre.org/intro-course-2025-nov
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