Join us on Tuesday evenings 7:15-8:15pm for an hour dedicated to finding happiness within.
Each class is self-contained and on a drop-in basis, but attending the whole course may help in gaining a deeper understanding of the practice.
Meditation – Journey to Inner Peace:
9 Sep: Inner Peace – why meditate?
16 Sep: Meditation – all you need to know
23 Sep: Concentration
30 Sep: Mindfulness
7 Oct: Clear mind
14 Oct: Keeping going
21 Oct: Wisdom
The programme for the remaining four classes will follow in due course.
Class Dates are:
Sept: 9th, 16th, 23rd, 30th
Oct: 7th, 14th, 21st, Term Break Oct 28th
Nov: 4th, 11th, 18th, 25th
Dec: 2nd, 9th, 16th Term Break until January 6th
The programme for the remaining four classes will follow in due course.
The classes are offered in-person on Tuesday evenings (7:15-8:15pm) at the Sports Pavilion on West Park (newer building by the car park, not older pavilion currently under renovation)
Cost £7 (free for members).
Booking not essential, payment can be made on arrival (cash or card).
EVERYONE WELCOME
Also check out other Workshops in Nottingham, Health & Wellness events in Nottingham.
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