Join us on Tuesday evenings for an hour dedicated to finding happiness within.
Each class is self-contained and on a drop-in basis, but attending the whole course may help in gaining a deeper understanding of the practice.
Classes resume on Tuesday 9th September, during August we are offering some Monday night classes at Kadampa Meditation Centre Nottingham at Gedling House.
Meditation – Journey to Inner Peace:
9 Sep: Inner Peace – why meditate?
16 Sep: Meditation – all you need to know
23 Sep: Concentration
30 Sep: Mindfulness
7 Oct: Clear mind
14 Oct: Keeping going
21 Oct: Wisdom
The programme for the remaining four classes will follow in due course.
Class Dates are:
Sept: 9th, 16th, 23rd, 30th
Oct: 7th, 14th, 21st, Term Break Oct 28th
Nov: 4th, 11th, 18th, 25th
Dec: 2nd, 9th, 16th Term Break until January 6th
The classes are offered in-person on Tuesday evenings (6.30pm-7.30pm) at Middle Street Resource Centre, 74 Middle Street, Beeston NG9 2AR
Cost £7 (free for members).
Booking not essential, payment can be made on arrival (cash or card).
EVERYONE WELCOME
The programme for the remaining four classes will follow in due course.
Also check out other Workshops in Nottingham, Health & Wellness events in Nottingham.
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