Break Free from Anxiety Workshop

🌸 Break Free from Anxiety Workshop – For Ladies Only 🌸

Join us for a gentle, empowering evening designed especially for women who want to understand and manage anxiety in a supportive and safe environment.

During this 90-minute workshop, you’ll explore:

✨ An introduction to anxiety

✨ How anxiety affects the body and mind

✨ Group discussions to share personal experiences and support one another

✨ Breathing exercises and mindfulness practices to calm the mind

✨ A relaxing hypnotherapy session to release inner tension and restore balance

This interactive and nurturing workshop will help you reconnect with your inner peace and learn simple, effective tools to manage daily stress and anxiety.

📍 Location: Sherwood Community Centre, Woodthorpe House, Mansfield Rd, Sherwood, Nottingham, NG5 3FN

📅 Date: 21st of October 2025

⏰ Time: 18:30 – 20:00 (90 minutes)

🎟️ Tickets: £14.99

📞 Contact: 07901511514

📧 Email: dGVhbSAhIG5ldXJhbHRyYW5jZXRoZXJhcHkgfCBvdXRsb29rICEgY29t

💫 Spaces are limited — secure your spot today and take the first step toward a calmer, more confident you!

Also check out other Workshops in Nottingham.