As the winter season invites us into its quiet darkness, join us for a transformative week of yoga, breathwork, and meditation designed to restore and nurture your inner light. This retreat offers a sanctuary to reconnect with yourself, embrace stillness, and cultivate warmth and resilience during the darkest time of the year.
Through the harmonious blend of Hatha yoga, Tantra-inspired practices, Yin, Restorative, and Yoga Nidra, you’ll explore tools to nourish your mind, body, and spirit. Each day will include guided sessions of asana (postures), pranayama (breathwork), mantra chanting, and meditation, creating a holistic space for deep restoration and empowerment.
Discover how to:
• Hold and protect your inner light during the darker season.
• Create balance through energizing and grounding yoga practices.
• Cultivate stillness and restfulness with deeply restorative and meditative techniques.
This retreat is an invitation to align with the rhythms of nature, find inner radiance, and step into winter with renewed clarity and strength. Whether you’re seeking rest, transformation, or simply space to breathe, this retreat is designed to meet you where you are.
Reconnect with your light this winter. We look forward to holding this sacred space with you.
Also check out other Health & Wellness events in Nosara.
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