Mindful Transfirmations Workshop

Bounce Back, Transform & Create: A Full-Day Artfirmation + Mindfulness Experience with Cognitive Hypnotherapist Nikki Ross and Lettering Artist Sophie Todd✨

This is not just a workshop... it’s a full mind, body, and creativity reset.

We’ll kick off the day with a calming group meditation led by Nikki, helping you put the brakes on the busyness of life, quiet the inner chatter, and shake off any self-doubt that’s been hanging around. This is your mental permission slip to breathe, let go, and make space for your most creative, connected, and grounded self to step forward. 🌱

Next, Sophie (founder and artist of The Bounce Back Club) will guide you through a beginner-friendly introduction to calligraphy + hand lettering. You’ll learn all the basic strokes, practice forming letters, and discover your own unique style. (Absolutely no experience necessary!) This session is all about playing with pens, lossening that grip to find your flow state, and building confidence in a new found skill, as you learn how to bring beautiful words to life on the page. 🖋️✨

After a nourishing lunch break, Nikki will bring us back together with a gentle meditative exercise guiding your unconscious mind, helping you tune in to what you really want to say to yourself ready for Sophie to lead you through the signature Artfirmation Creation process. This is when you'll be choosing, writing, and designing your own bespoke affirmation artwork, layer in colours, textures, and what Sophie calls the “icing & sprinkles” ( the details that make your words look the way they feel.) 🎨💛

To round off the day, Nikki will share the principles of Cognitive Hypnotherapy and practical tools you can use long after the workshop. We’ll finish with a blissful group hypnosis meditation session designed to leave you feeling clear, energised, and ready to carry your new affirmations into your daily life. ✨

This day is designed to be part mindful reset, part creative playdate, part self-care mindset tranformation and is the perfect mix of inner work and joyful making.

You’ll leave with:

• A set of hand-lettering skills you can use forever.
• Your very own hand-crafted Artfirmation to frame or gift.
• Meditation + mindset tools to quiet self-doubt.
• Practical hypnotherapy tips for everyday challenges.
• A relaxation hypnosis recording to continue the calm state whenever you need it.
• A calmer mind, a lighter heart, and a beautiful reminder of everything you’re capable of.

And as a special bonus, participants who go on to work with Nikki will receive an exclusive offer of 10% off your first 3 sessions(when booked before the end of 2025).

Find out more about Nikki

All things Bounce Back Club

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Info: A chance to get to know each other, settle into the space, feel present for the day of mindful creativity and transforming your mindset.

Info: Learn all the beginner basics from first strokes to finishing flourishes with Sophie's guided templates taking you through the entire alphabet with all her brush pen tips and tricks to help you gain confidence and find your flow state.

Info: Bringing us back together Nikki will lead another meditative exercise designed to help us look inward, guiding our unconscious minds to explore our personal affirmations and discover what we really want to be saying to ourselves.

Info: (The really fun bit). Creating your very own, totally unique Artfirmation in your own words speaking from within, Sophie will guide you through step-by-step the process of crafting your very own design from scratch to frame worthy technicolour.

Info: A short talk on the principles of Cognitive Hypnotherapy, giving you some excellent tools to take away and use in everyday situations, tips on how you can practically use your Artfirmation to empower your mindset and finishing with a beautiful group hypnosis leaving you feeling energised and inspired!

Also check out other Health & Wellness events in Norwich, Workshops in Norwich.