FLOW DANCE MEDITATION - Little Lifts Community Club

Come and join us and Feel Soul Good at John Lewis Norwich for FLOW DANCE MEDITATION from 11:30 - 14:00.

FLOW DANCE MEDITATION is a dynamic practice that combines the fluidity of movement with the mindfulness of meditation. It involves moving your body in a spontaneous and unrestricted way, allowing your movements to be guided by the rhythm of the music and the sensations within your body.

'Flow Dance Meditation takes you on a journey that will CONNECT you more deeply with yourself, MOVE and shift your energy, so you can RELEASE what is no longer serving you and find your own unique FLOW. '

This event is for people who have received a Little Lifts Box for primary breast cancer. There will be an opportunity to enjoy free refreshments after the session and connect with other people in the community.

You may also like the following events from Little Lifts:

• Next month, 6th September, 02:00 pm, Bollywood Workshop in Hethersett
• This October, 8th October, 01:00 pm, Afternoon Tea Community Club in Hethersett
• This October, 17th October, 07:00 pm, Pizza, Prosecco and Proud Mary in Coltishall

Also check out other Health & Wellness events in Norwich.