Forever Fit

Forever Fit Mondays & Wednesdays, 9-10am & 10-11am
Forever Fit is a video-led adult fitness series, offering a rotation of strength training, stretching, chair yoga, tai chi, & light cardio/aerobics. No registration required.
Attendees should dress comfortably & bring water; we provide everything else!
*A complete and up-to-date fitness waiver is required to participate.
Disclaimer: while this series is geared for adults age 55+, adults of any age and ability/mobility are welcome to attend! Several of the exercises can be modified to meet your individual health and fitness goals.

You may also like the following events from Norwalk Easter Public Library:

• This Saturday, 9th August, 10:00 am, Caturday with Whiskers TNR and Sugar Booger Shaved Ice in Norwalk
• Next Thursday, 14th August, 01:00 pm, Brown Bag Book Club in Norwalk
• Next Saturday, 16th August, 09:00 am, Yoga (at the Library) in Norwalk

Also check out other Health & Wellness events in Norwalk, Workshops in Norwalk.