This class is designed for those with previous yoga experience or beginners who feel comfortable moving through a steady hatha flow, self-monitoring, modifying as needed, and taking rest at your own pace.
We will explore traditional Hatha postures with a focus on alignment and the power of breath to create stability.
£10.00 drop in.
Why not buy a 4-class pass and reduce the ticket price to £9.00 per class! Click on Passes on the main dashboard and book your first class to reserve.
This is a small group class limited to 8 mats so early booking is encouraged.
Please note: This class may not be appropriate for individuals with severe physical restrictions or those who require extensive individual adjustments throughout the practice.
