Step into a space of deep relaxation and mindful unwinding with Deep Stretch & Restore, a soothing extended session that masterfully blends the passive holds of Yin Yoga with the nurturing support of Restorative Yoga. Designed to melt away tension and calm the nervous system, this practice invites you to slow down, surrender into stillness, and experience profound physical and mental release.
In this slow-paced, deeply meditative session, you’ll move through long-held Yin poses (3-5 minutes) to gently stretch connective tissues, improve joint mobility, and enhance flexibility. Complementary Restorative poses, supported by bolsters, blankets, and props, allow the body to fully relax, promoting deep rest and recovery. The combination of these two modalities creates a sacred pause—a rare opportunity to release stress, quiet the mind, and restore balance in a fast-paced world.
Whether you’re seeking relief from tight muscles, mental fatigue, or simply a moment of peace, Deep Stretch & Restore offers a sanctuary for healing. Ideal for all levels—especially those recovering from injury, managing stress, or craving deep relaxation—this session will leave you feeling renewed, replenished, and deeply at ease. Come as you are, and leave softer, lighter, and more connected to yourself.
Refunds are not available within 24 hours of the event but if you’d like to transfer your space to a friend, just let us know. All refunds carry a £2.00 administration charge.
A Yoga mat will be provided but feel free to bring your own. Please bring a blanket for savasana!
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