Gentle yoga with relaxation and meditation
The class is suitable for everyone. (except for pregnancy - please book onto my pregnancy class)
The class will incorporate some gentle yoga poses to stretch and open up the body as well as restorative yoga - yoga poses held for a few minutes supported with blankets, blocks and sometimes chairs - this is extremely restful and rejuvenating. I will also include some short meditation practice in the class. The class is aimed at creating some calm space for your body and mind during your regular weekly activities.
Teaching since 2013, I use alignment principles to help a safe practice and make my classes accessible for everyone in the class to work within their own individual needs of body and mind.
Yoga poses and movements are always given at varying levels and with adaptations to suit each individual.
Whether you are new to yoga or have done yoga before you are very welcome, my classes are friendly and fun and I aim to ensure that every person attending is able to enjoy the yoga we do in the best way for them. I always offer alternatives so that you can work at your own pace and within the individual needs of your own body and mind. Stepping through the door of a new class can be daunting, but please be assured of a warm welcome! I have a fabulous community of students and I’d love you to be part of it.
Please bring a mat and blanket and if you have them yoga blocks and a belt . (You can use a cushion and a soft belt such as a dressing gown belt if you don't have yoga props)
“I really look forward to each session, it has made a big difference to my life. I feel calmer, more flexible, toned and more aware of my body and breathing. Would highly recommend!” Natalie
To book got to:
https://www.breathingspace-yoga.com/timetable
Click on the class you want to attend and go through the reservation and payment process as prompted
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