Soulful Flow - Tuesdays at NCC

***9/9/2025 CLASS IS FREE***

$89 Resident/ $107 Non-Resident
9/09-11/04 (8 week session, 9 with free demo class)

$12 to Drop In - Only if space allows - Pre-registration strongly suggested

Vinyasa Flow yoga taught by Leena Cook. Traditional sun salutations are taught with variations and music to help students get in the mood to move their bodies. Ending with a period of longer held stretches (yin poses) to balance mind & body. Yoga philosophies will be discussed, but students are free to take what serves them and leave what does not. All levels welcome, fully guided sequences.

Hands on adjustments available if student is comfortable with touch. Please contact Leena with questions

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