Somatics Workshop: comfort, ease & freedom

We invite you to join us for two delicious hours of somatic movement where you'll learn simple, enjoyable somatic exercises to release tension holding patterns while restoring full muscle length, range of motion, and freedom of movement.

Somatic exercises use our awareness to reset how we move. In the workshop you'll experience, with some gentle hands-on assists, what it means to move from center to periphery, how it feels to allow muscles to relax to their full
resting length, and why this is essential to moving well.

Also check out other Workshops in Northfield.