Carve out time for yourself for a morning steeped in the balanced energy of the Autumn Equinox, a sacred turning point where day and night stand in perfect harmony. As the wheel of the year turns, this is a potent time to reset, rebalance, and ground your energy for the season ahead.
In this special fall Chakra Reset, you’ll explore the seven main chakras - the body’s energetic centers - through guided self-inquiry, a powerful HypnoBreathwork® journey, and a deeply restorative sound bath meditation. Carrie will guide you to uncover the qualities of each chakra, identify where energy may be stagnant, and bring balance back to your system.
HypnoBreathwork® is a a transformative practice that combines breathwork, hypnotic suggestion, and visioning to help you clear subconscious blocks, release lingering summer heat, and anchor into the grounded, nourishing energy of autumn. The session will close with a sound bath to support deep integration and restoration.
Whether you’re new to chakra work or refining your practice, this immersive reset will leave you feeling balanced, renewed, and aligned with the rhythm of the season.
Note: HypnoBreathwork® is not recommended if you are pregnant or have a history of cardiovascular disease, seizure disorders, personal or family history of aneurysms, or using major medications. Eating heavy beforehand is not recommended. If you do fall into these categories above, please join, but treat the session as a meditation using your natural breathing cadence.
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