Introduction to Meditation: 4 Week Series (In-Person & Virtual + Replays Available!)

� New 4-Week Intro to Meditation Series �
Ready to slow down, breathe, and reconnect? Join us for a gentle, beginner-friendly journey into mindfulness and meditation.

� Week 1: Mindful Meditation & Concentration
� Week 2: Mindfulness of the Body
� Week 3: Mindfulness of Emotions
� Week 4: Loving-Kindness Meditation

Each session includes guided practice, simple teachings, and space for reflection—no experience needed. Just bring your breath and an open heart. �

� Starts October 9th
�The Sanctuary - Northfield and virtually from anywhere! (Replays available!)
� 6:00-7:00pm
� Learn more and sign up here: https://thesanctuary.union.site/events/the-sanctuary-introduction-to-meditation-4-week-series

#Mindfulness #MeditationSeries #BeginnerMeditation #YogaStudio #MindfulLiving #LovingKindness #Yogacommunity #communitywellness #communityiswellness #community #communityheals #wellness #vermont #thesanctuary #northfieldvt

You may also like the following events from The Sanctuary - Northfield:

• Next Monday, 6th October, 06:30 pm, Monthly Women's Circle at The Sanctuary in Northfield
• Next Friday, 10th October, 06:00 pm, Blacklight Buti at The Sanctuary in Northfield
• Next Saturday, 11th October, 09:00 am, Community Yoga Hike with The Sanctuary in Northfield

Also check out other Health & Wellness events in Northfield.