Navigating Menopause with Confidence: A Holistic Approach

Join us this October (Menopause Awareness Month) for an empowering 90 minute workshop designed to help you better understand menopause, learn practical coping strategies, and explore holistic tools for thriving through this stage of life.

🗓 Sunday, October 26th
⏰ 11am - 12:30pm
💲 $40 per person (Unlimited Monthly Members $32)
📍 The Core Connection - 290 West Main Street, Northborough

This interactive workshop will cover:
🌸 What really happens during perimenopause & menopause
📊 The truth about the WHI study & estrogen
🧘‍♀️ Stress management, sleep, nutrition & movement
💬 Building community + Q&A

Let’s shift the conversation around menopause together!

This workshop is run by Tania Zieja from The Holistic Practitioner, LLC.
https://www.iahp.com/Tania-Zieja/

Also check out other Workshops in Northborough.