Postnatal Recovery Pilates – 8 Week Programme
Rebuild strength. Restore confidence. Real results.
You can attend this session from the comfort of your own home - follow the ticket link.
Bring your baby or come solo — this expertly designed programme supports your recovery in a clinically-led, evidence-based setting. Also available online, all bookings include full access to our Virtual Studio, with class recordings and additional resources to keep you supported between sessions.
Course Details:
Runs weekly on the same day and time for 8 consecutive weeks (no session on Tuesday 28th October for half term).
Held at our Northampton boutique clinical studios with quality refreshments provided.
Small group sizes ensure focused 1:1 support throughout.
Who is this for?
Suitable from 6 weeks post vaginal birth or 12 weeks post caesarean (subject to medical clearance). Exercises are adaptable for all levels. Babies welcome.
What to expect:
Contemporary Pilates and targeted body-weight exercises to safely restore pelvic floor and core function. All mats and equipment, including Pilates rings and balls, are provided.
Why it matters:
Pelvic floor weakness and urinary incontinence are common post-birth — but they are not normal and should never be passively accepted. With the right support and guidance, this is a stage you can rebuild from — with confidence and control.
Evidence-based benefits:
Rebuilds pelvic floor and deep core strength
Supports recovery from abdominal separation (Diastasis Recti)
Improves posture and stability
Reduces back pain and discomfort
Restores confidence in your postnatal body
T&Cs apply to all bookings
You may also like the following events from Huddle & Bliss:
- This Friday, 27th June, 10:30 am, Yoga Tots: Once Upon a Mat (The Gingerbread Man) in Northampton
- This Friday, 27th June, 10:30 am, Tiny Tots Storytime Yoga - The Gingerbread Man in Northampton
- Next Tuesday, 1st July, 06:30 pm, Virtual Pyjama Retreat & Relax in Northampton, Northamptonshire
Also check out other
Health & Wellness events in Northampton,
Workshops in Northampton.
