Mes Amies Yoga & Wellness retreat

Join us at Mes Amies Dance Company our Yoga and Wellness retreat.

🌿 Recharge, Reconnect & Renew at the Mes Amies Dance Company Yoga & Wellness Retreat 🌿

Treat yourself to a full day of self-care, connection, and expert-led wellness sessions in a calm, welcoming space.

✨ Start your day with a refreshing smoothie or energising coffee before flowing into a soothing, rejuvenating yoga session led by our incredible resident instructor, Such.

🥑 After yoga, refuel with a nourishing brunch and settle in for a powerful pelvic health talk with Cheryl from The Little Bear Company – helping you connect with your body from the inside out.

💆‍♀️ Then it’s time to glow! Skincare expert Sharon Riley will guide you through a session on all things skin health, complete with a Q&A and product testing.

🏋️‍♀️ Following another well-earned smoothie break, we’ll welcome Danny Curtis from Made of Metal, who will share the empowering benefits of weight training for women – movement that builds strength, inside and out.

🧘‍♀️ We’ll end the day with a gentle stretch, a thank you, and your very own Goodie Bag to take home!

Spaces are limited – so don’t wait! Book your spot today and give yourself the wellness experience you deserve. 💖

*PLEASE NOTIFY US OF ANY ALLERGIES OR FOOD INTOLORANCES ON BOOKING

Also check out other Health & Wellness events in Northampton, Workshops in Northampton.