Tai Chi for Fall Prevention at the Holistic Gateway
A Fall Prevention Tai Chi for Seniors class will be held at The Holistic
Gateway starting Thursday, January 8 at 3 pm. This will be an eight-week
beginner-level class to teach you the fundamentals of tai chi for fall
prevention, which is a variation of Sun Style tai chi. The class will be
taught by Tiffany Keith, who has been certified to teach by Tai Chi Vermont.
Tai Chi is not only an exercise modality, it is a meditative movement
practice that will help your body and mind reconnect. You will gain strength
and improve your balance – so important in the winter months, particularly!
This class is strongly encouraged for anyone who is recovering from an
injury that affects their balance, or has started feeling a little “off” – or
anyone who doesn’t want to get there! All levels are welcome, and there
will be chairs if needed while you work your way to balance.
Classes will be on a sliding scale, $5 - $20 (or pay for all eight sessions and
save: $30 - $140). Please wear comfortable clothes!
You may also like the following events from Holistic Gateway:
Also check out other
Workshops in North Walpole.
