Strong Mommas: A Prenatal Workshop for Strength and Confidence

Join Deanna and Amy for a transformative Prenatal Yoga Workshop designed for the empowered mama! This workshop focuses on helping expectant mothers build strength and confidence through the practice of yoga. Included in the workshop is
45 minutes of yoga, journaling and some light refreshments.
You will explore gentle, effective yoga poses that promote physical well-being, alleviate common discomforts of pregnancy, and cultivate a deeper connection with your baby. You will be guided in developing strength, flexibility, and endurance, all while emphasizing mindful breathing techniques to enhance relaxation and reduce stress.
Whether you are new to yoga or have experience, this workshop is suitable for all levels. Join us to discover the empowering benefits of prenatal yoga and connect with other mothers-to-be in a supportive environment. Come ready to move, breathe, and celebrate this incredible journey into motherhood!

You may also like the following events from Whole Body Yoga Studio:

• This Saturday, 11th October, 12:00 pm, Make Your Own Mala Workshop in North Wales

Also check out other Workshops in North Wales, Health & Wellness events in North Wales.