Breathe With Britni at Inner Light Counseling & Wellness

Breathe With Britni at Inner Light Counseling & Wellness

Come join us for a transformative healing experiene of breathwork with Britni Betts.

Britni Betts—Visionary Speaker, Inner Power Coach, and Certified Breathwork Guide. Britni's mission is to support women in coming home to themselves—reconnecting with inner power, remembering who they truly are, and expanding into the life they deeply desire. She believes our breath is the most powerful tool we have to release old stories, regulate the nervous system, and step fully into our authentic selves.

🌬️ About the Breathwork
The practice Britni facilitates is Conscious Connected Breath (by Leonard Orr)—a gentle yet powerful modality that works on the mind, body, and spirit. Each session creates space for release, healing, and expansion in a deeply supportive way.

🕊️ Session Flow (75 minutes)

• Intention Setting & Guidance (10 minutes)
• Breathwork Practice (60 minutes of continuous breathing)
• Grounding & Integration (5–10 minutes to close and anchor)

Every session is personalized to the group, weaving together both the collective energy and individual intentions, making each experience unique.

💫 Benefits of Breathwork

• Nervous system regulation & deeper safety in the body
• Release of stress, stuck emotions, and limiting beliefs
• Expansion of joy, love, and capacity to receive more
• Greater clarity, creativity, and connection to self
• A softened heart & strengthened resilience

🧘 What to Expect
Participants will be laying down for the practice, with space to move as needed.

Bring: Yoga mat, blanket, water, comfortable clothing, and (optional) an eye mask.
Prepare: Come with an open heart and an intention to receive exactly what you need.

💵 Investment
Group sessions are $55 per participant

✨ Final Note
Breathwork isn’t just a class—it’s a transformational experience. Each session is an opportunity to release, to rise, and to come home to yourself. Join us on Saturday October 18th at 1 PM at Inner Light Counseling & Wellness- 11 Main Street Slatersville, RI (Second floor above Revive Coffee).

Also check out other Health & Wellness events in North Smithfield, Workshops in North Smithfield.