April through October 2026! One weekend per month, retreat-style in-person training at Dragonfly Yoga Barn Studio & Retreat Center in North Sandwich, NH, lodging and meals INCLUDED!
In our 200+ hour training you will not only learn conscious movement and breathing, you will become aware of the major systems of the body and how the practice of yoga is a deep and therapeutic experience for all layers of the physical realm as well as our subtle energy body. You will develop a steady practice in meditation, as well as come to understand how vital a role mindfulness plays in our lives off the yoga mat. And when we make the connection between our yoga practice and the rest of our lives, our practice is able to support us with every step that we take, in mind, body, and spirit, resulting in a soulful expression of all that we are as individuals and as a human family!
This is part of the reason why Dragonfly offers weekend retreat-style trainings at both the 200 and Advanced 300 hour level. We want you to feel like each weekend is a “coming home” to your yoga tribe–a place where you can unpack yourself and really be who you are among friends on the yoga path. We eat together, study together, and live together for one weekend a month, and this allows us to grow together, as individual trees share the same forest floor and intermingle their branches–unique and different perhaps, but integrated and supportive of each other from the roots up.
Our Integrated Anatomy & Physiology program is unsurpassed and far exceeds the hours required by Yoga Alliance for a good reason. At Dragonfly, we are self-professed “anatomy geeks” and are literally astounded and inspired by the human body, its systems, its incredible wisdom and ability to replenish itself when practices like yoga and pranayama are a part of the daily routine. We look at the human body through the lense of Functional Anatomy, and this makes the teachings and the learning practical, applicable, and immediately useful to students.
Additionally, at Dragonfly, we weave Ayurveda and Yoga back together, the way they were meant to be taught and experienced, with the Science of Life and the Science of Yoga informing and nourishing each student’s physical, emotional, and spiritual wellness. This means that our yoga teacher trainings are organized in tandem with the 5 elements, the seasons, Ayurvedic diet, and the knowledge of one’s true nature–our Prakriti–or constitution, and how to recognize imbalances–Doshas–so that we can work to restore balance and harmony using the principles of Ayurveda alongside our Yoga practice.
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