Gentle Movements with NoMa Yoga Studio

Take a mid-afternoon pause to reconnect with your body and breath. This 30-minute class offers gentle, accessible movement from the comfort of a chair, paired with simple breath practices to calm the nervous system and support ease in both body and mind.

Whether you're looking to add more movement into your week, seeking ways to release tension, or simply curious about a mindful approach to wellness, this class welcomes you as you are.

Led by LeighAnne Fitzpatrick, RYT200, an experienced yoga teacher with over 2,000 teaching hours and six years of service in the North Manchester community. Through NoMa Yoga, LeighAnne offers yoga and fitness classes, reiki, and sound healing - all rooted in connection, care, and accessibility.

No prior experience needed. All are welcome.

Program Cost: Free
Program Age Requirements: 13+
Registration: No
Location: Blocher Room

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