Know Your Flow: Class And Craft

Join Sydney for a chat about the 4 phases of your menstrual cycle and how to work with your flow, not against it. Then, we’ll make DIY cycle-tracking journals to help you stay in tune with your body!

2026 is the year to be besties with your body!
In this fun and informative class, we’ll break down the four phases of the menstrual cycle and share tips on how to sync your life with your body’s natural rhythm.
After the presentation, you’ll get to create your own cute and functional cycle-tracking journal to help you stay connected with your flow. Perfect for teens and adults!

For more info contact Sydney at c211bGxpbnNicml0dCB8IG5scmxpYnJhcnkgISBvcmc=

You may also like the following events from North Little Rock Public Library System:

• Next Monday, 5th January, 10:30 am, Baby Storytime in North Little Rock
• Next Monday, 5th January, 12:00 pm, Monday Matinee: Sense & Sensibility in North Little Rock
• Next Monday, 5th January, 03:00 pm, Quilting 101: Binding in North Little Rock

Also check out other Workshops in North Little Rock.