Red Cross Fire Mindful Journaling Lunch and Learn

Introduction to Anger Management. Channel your emotions through creative expression. Anger can feel overwhelming and hard to talk about, but engaging in a hands-on activity like decorating a picture frame can help calm the mind and create space for self-reflection. As we create, we’ll explore questions like “what does anger feel like in my body?” and “What helps me feel safe when I’m upset?” – gently guiding us to better understand and manage our emotions.

You may also like the following events from North Las Vegas Veterans Community Commission:

• This Wednesday, 24th September, 11:00 am, Women’s Fun Day in North Las Vegas
• This Wednesday, 24th September, 01:00 pm, VA Vet Center Services in North Las Vegas
• This Wednesday, 24th September, 01:00 pm, EmployNV Career Services in North Las Vegas