Held monthly, every 1st Friday
6:00-7:30pm
Investment: $35
Location: Yoga Studio at 55 N Main St, North Grafton, MA 01536 (lower level of Truth)
Reserve your spot:
https://www.truthorganicspa.com/workshops
Come release and relax in a safe space where emotions are sacred and music carries us into deep meditation.
Every session will center around an aspect of living life fully — with love for ourselves and those around us. Topics will include forgiveness, maintaining healthy boundaries, bringing awareness to how we speak to ourselves, emotional acceptance, and learning to embrace grief as an avenue to joy. Come each month to regulate your nervous system, receive new wisdom, and watch yourself blossom between sessions.
Each month, we will explore breath and vibration — beginning with yogic breathing techniques before relaxing into a deeply shamanic sound session. Julia will use crystal singing bowls, ocean drum, frame drum, rattle, RAV drum, bells, and other healing instruments to balance your energy as you drift into a deep meditative state where transformation can happen. By building a ceremonial container, we amplify our intentions and support ourselves in staying present throughout the session.
This is a space where ancestors can speak, trauma can heal, and the body can release. The more you open to this practice, the more you will receive.
We’ve got yoga mats, blankets, and pillows ready for you, but feel free to bring your own if you have favorites — and don’t forget a water bottle to stay hydrated as your body energetically clears and releases.
This promises to be a night of growth and healing*!
Also check out other Health & Wellness events in North Grafton, Workshops in North Grafton.
