Saturdays, October 11 to November 15
10:30 to 11:30 AM
$135 for series | $25 drop-in
Whether you are brand new to yoga or returning after some time away, this series is designed to help you begin (or begin again) with confidence. Over six weeks, you will be guided through the foundations of yoga and introduced to key elements of yoga philosophy while exploring a variety of styles including Hatha, Ashtanga, Vinyasa, Flow, and Restorative.
Each class will build your strength, flexibility, and awareness while offering a supportive space to ask questions and learn at your own pace. By the end of the series, you will feel more comfortable on your mat and ready to step into other yoga classes with ease.
This series is perfect if you:
Have never practiced yoga before
Want a gentle refresher to reconnect with the basics
Are curious to experience different styles of yoga to find the one that fits you best
Come as you are. No prior experience needed.
Note: A minimum of 4 participants must be enrolled for the series to run. If the minimum is not met, you will be notified and refunded in full.
To sign up please visit:
https://www.truthorganicspa.com/workshops
Meet the Instructor:
Stephanie Coutant-Matsen
A student and teacher of the art and science of Yoga for almost 25 years, Stephanie is passionate about bringing an open heart, soul depth, and playful exploration to her classes. She firmly believes in meeting students where they are in their practice. With a BA in Psychology and a Master’s degree in Social Work, she worked professionally in the healthcare and fitness industries before experiencing Yoga in 1999. It was a natural next step for her to practice and study Yoga as it addresses the individual person as a whole being; mind, body, and energy/spirit. She has studied a wide variety of Yoga systems and traditions, receiving her primary certification from the School of Integrative Yoga Therapy in 2006 and is a longtime member of the International Association of Yoga Therapists. With an abundance of experience teaching both groups and individuals, as well as diverse and special needs populations ranging from pre-school age to adult, she is committed to teaching how to bring personalized and practical applications of Yoga from classes into daily life for the betterment of overall health and well-being.
Also check out other Health & Wellness events in North Grafton, Workshops in North Grafton, Meetups in North Grafton.
