Rooted In Self

Name: Rooted In Self
Start: 2026-03-04T18:15:00-05:00
End: 2026-03-04T19:15:00-05:00
Location: 22 north Main Street, North East, MD

LiveForThomas

Highlights

Wed, 04 Mar, 2026 at 06:15 pm

1 hour

22 north Main Street, North East, MD

Date & Location

Wed, 04 Mar, 2026 at 06:15 pm to 07:15 pm (EST)

22 north Main Street

22 N Main St, North East, MD 21901-3520, United States

About the event

Rooted In Self

Rooted in Self is a supportive youth group designed to help teens better understand their nervous system and how it impacts emotions, stress, and daily life. Through education and practical tools, participants will learn to recognize somatic warning signs, understand stress and trauma responses (fight/flight/freeze/fawn), and build skills to cope and regulate in the moment.

🗓 1st & 3rd Wednesdays
⏰ 6:15 PM – 7:15 PM
👥 Ages 12–18
📍 22 N. Main Street, North East, MD

Facilitated by Ashley Shober, LCSW-C of Ash & Ember Mental Health.

Registration is not required, but encouraged.
For more information:

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