6-Week Perimenopause Muscle & Menopause Programme �
� For Women Who Want Energy, Balance & Confidence Back �
Are you tired of…
� Low energy and mid-afternoon crashes
� Stubborn weight gain around your middle
� Feeling bloated, moody, or out of balance
� Confusing nutrition advice that doesn’t work for YOUR body anymore
You’re not alone — and the good news is, you don’t have to “just live with it.”
� Introducing the 6-Week Perimenopause Reset — a programme designed exclusively for women in their 40s & 50s who want to:
� Boost energy & beat fatigue
� Build muscle & feel strong with a gym-based training plan
� Support hormones & metabolism with easy-to-follow nutrition
� Build long-term, sustainable habits (no fad diets, no extremes)
What You Get:
� A 6-Week rotational nutrition Plan tailored to perimenopausal needs (protein-focused, hormone-supporting, flexible with food swaps)
� Weekly 60-minute gym programme designed to build strength, increase metabolism & support fat loss
� Weekly shopping list template to make healthy eating simple
� Lifestyle & habit coaching to reduce stress and support balance
All supported through a private WhatsApp group
Who This Is For:
� Women in perimenopause (approx. 40–55)
� Ready to take charge of their health, energy & body
� Wanting expert guidance that fits into REAL life
� Spots are limited — so if you’re ready to reset your body, boost your energy, and finally feel like yourself again…get in touch
� This is not a quick-fix programme! The 6 weeks are designed to help you get on track and focus on your journey ahead.
� Starts Oct 9th, 23rd,30th, Nov 6th, 13th, 20th * 16th is October break - there will be a challenge provided so as not to lose momentum.
� Thursdays, 9:30 am at The Gym Unit, Fenton Barns
� Small group format to keep technique paramount
� Early Bird price £99 (if booked before the end of September)
� Booking essential: contact me at
aW5mbyB8IGFuaXRhc3dlbGxuZXNzICEgY28gISB1aw== or by DM
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