Every Tuesday night at 5pm
Deep Stretch & Restore is a gentle restorative-style yoga class with no standing - for anyone seeking to relieve muscular tightness in the body, and release tension from the mind.
This class offers supported, restorative postures as well as easy stretching without fear of pretzeling-style postures or vigorous exertion. We use straps and the occasionally use the wall in order to minimize the effects of gravity in the joints - nearly all postures are down on the mat, no standing.
* Injuries to heal? Yes, personalization is part of every class.
* Breathing techniques to take into your daily life? Yes, controlled awareness of breath can transform your life and health.
* Arthritis in your joints? Yes, I cater to you with understanding.
Please DM or email
bG92ZXNvdW5kc3lvZ2EgfCBnbWFpbCAhIGNvbQ== to reserve your spot. I have all mats and props available and set up for you.
Every Tuesday at 5-6pm in downtown North Bend, dedicated parking at Plume Apothecary, 209 Main St. S. (No class March 3)
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