Autumn Reset: A Women-Led Wholistic Wellness Event
📅 Saturday, September 28th | ⏰ 10:00 AM – 3:00 PM
đź“Ť 195 Lakeshore Drive
đź’˛ $200 per person
As the vibrant energy of summer gives way to the grounded calm of autumn, it’s the perfect time to slow down, recharge, and realign your mind, body, and spirit. Autumn Reset is a women-led, wholistic wellness event designed to nourish every part of you as you prepare for the season ahead.
Throughout this immersive day, you will experience four thoughtfully curated components:
Energizing Exercise – Awaken your body and boost your vitality with movement that leaves you feeling strong and empowered.
Yoga & Meditation – Connect deeply with yourself, release stress, and cultivate inner stillness through mindful practice.
Nutrition for the Season – Learn how to fuel your body with nutrient-rich, seasonal foods to support your well-being.
Self-Compassion Psychoeducation – Gain practical tools to nurture your emotional health and show yourself the same care you give others.
A light, nourishing lunch will be provided, giving you a chance to relax, connect, and enjoy wholesome food with like-minded women.
Whether you’re seeking a fresh start, a moment to breathe, or guidance on how to better care for yourself, Autumn Reset offers a safe, supportive space for growth, connection, and renewal.
Spaces are limited to ensure an intimate, personalized experience. Reserve your spot today and give yourself the gift of wholistic care this fall.
Also check out other Health & Wellness events in North Bay.
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