W.o.W. Workshop: Mindful Movement

Join us in the UNO Center for a workshop focused on practicing mindfulness through movement and dance. We will begin with light stretching and a warm-up to get our bodies ready. Each member is asked to set their own intention, meaning a goal they have for the session. With fun background music, we will explore the different ways our bodies can move, rest, and release.

This class is led by Merudjina Normil, nbCC’s Youth Support Worker, who is a former dance teacher. All are welcome!

Please register: 413-663-7588 or aW5mbyB8IG5iY2NvYWxpdGlvbiAhIG9yZw==

You may also like the following events from Northern Berkshire Community Coalition:

• This Wednesday, 10th December, 05:30 pm, Parenting Journey - Free Parenting Series in North Adams
• This Friday, 12th December, 10:00 am, nbCC Monthly Community Forum: Transportation in North Adams
• Next Friday, 19th December, 10:00 am, Grandparents Raising Grandchildren Coffee Time in North Adams

Also check out other Workshops in North Adams.