Everything we experience — in our bodies, thoughts, and emotions — affects how we feel every day. In this two-part class, we’ll explore simple and accessible tools to help you understand and work with your energy system, so you can feel more grounded, balanced, and empowered in your daily life!
✨ What we’ll cover:
• Easy breath practices
• Calming visualizations
• How to recognize your own energetic patterns
• Practical ways to shift your state and feel more in control
• A soothing 45-minute yoga session each night to help you reconnect with your body
🗓 Thursdays, Dec 4 & Dec 11
⏰ 6–7:30 PM
📍 Heartland Fitness & Recreation Center
💛 Cost: $35
Whether you’re new to energy work, yoga, or simply wanting to bring more peace and balance into your day-to-day life, this class is a beautiful place to begin.
You can sign up here:
👉 Scan the QR code on the flyer or visit Heartland Continuing Education.
Hope to see you there!!!🫶💕🧘🏼♀️🧘🏽🧘🏽♂️💕🫶k
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