Breathwork & Meditation

Experience what different breathing techniques can do for you, for your nervous system, for your mental, emotional and physical well-being.
We start with a guided meditation and I then walk you through selected breathing techniques.
Whether you have prior experience or want to explore what it's all about - you are most welcome!

Thursdays, 17:00 - 18:00 (except Thursday 5 February: morning practice from 8:00 - 9:00)
R60 per session

65 Hilton Circle (1136), Pringle Bay.

Please book with me on 074 0615825.

You may also like the following events from The Petal:

• This Tuesday, 27th January, 05:00 pm, Yoga in Nomzano
• This Friday, 30th January, 08:00 am, Yoga in Nomzano
• Next Tuesday, 3rd February, 05:30 pm, YOGA in Nomzano

Also check out other Health & Wellness events in Nomzano.