Beach Wellness Class: Movement, Games & Mindfulness (Free!)

Join us every Sunday morning for a FREE beach wellness experience designed for active adults who want to move better, feel stronger, and have fun doing it!

What to Expect:
🏃‍♀️ Functional fitness games and activities
🧘 Dynamic stretching and mindfulness
🤝 Community-based team challenges
🌊 Beautiful beach setting at Nokomis Beach

Perfect for:
✅ All fitness levels welcome
✅ Adults looking to stay active and social
✅ Anyone wanting to improve balance, strength, and mobility

What to Bring:
💧 Water bottle
🏖️ Beach towel
🕶️ Sunglasses
🤙 Good Vibes

We meet just north of Nokomis Beach Plaza. See ya on the sand!

Also check out other Health & Wellness events in Nokomis, Workshops in Nokomis.