We’re excited to announce our upcoming in-studio workshop Wednesday, September 17th 5:00-6:30pm, led by Heidi B. Horn, MS, RD, CSSD, LDN, VDOT Certified Distance Running Coach and founder of Invictus Performance. Heidi brings over 20 years of experience working with athletes, military personnel, and women striving for optimal health. She is passionate about empowering women to thrive through all stages of life.
Understanding hormonal changes every woman will experience and learning the common symptoms of menopause. We will discuss:
• Common changes affect weight management, bone & teeth health, heart health, brain/cognitive health, skin & hair health
• Nutrition tips and key nutrients for menopause
• Hormone Replacement Therapy (HRT) and the importance of blood testing and monitoring
• Supplements, Herbals, antioxidants, and adaptogens for support
• Training, recovery, and nutrition strategies for active women and athletes to maintain strength and agility
E-mail studio at
cGlsYXRlc3dpdGhsdWNpIHwgZ21haWwgISBjb20= with any questions you may have on this topic and we will include them in the presentation.
Also check out other Health & Wellness events in Niceville, Workshops in Niceville.
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