SMART Recovery: Weekly Addiction Meeting
When: Every Monday, 7:00–8:00 PM
Where: Yoga By You – Therapeutic Studio
Cost: Free • Open to all • Anonymous
About the Circle
A supportive, judgment-free space to build practical skills for change. SMART Recovery uses science-based tools (CBT, motivational strategies, and mindfulness) to help you:
Manage urges and triggers
Build balanced coping strategies
Strengthen motivation and self-empowerment
Create a lifestyle that supports recovery
What to Expect
Facilitated group discussion
Practical worksheets & tools
No labels, no required belief system, no shame
Confidential, anonymous, and welcoming
Who It’s For
Anyone seeking support for addiction or problematic behaviors—self-referred, in any stage of change, and on any recovery path.
Notes
Adults only. Arrive a few minutes early to settle in.
RSVP / Questions
Message Yoga By You or call the studio 850-353-1767 to learn more. You’re not alone—join us Monday.
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