Fall Equinox Restorative Yoga

The Fall Equinox is a time of balance, reflection, and transformation as we make the transition from the light of summer to the darkness of fall. During this time of balance and symmetry of the Earth's orbit around the sun, day and night hang in equality. This time will move into one of prosperity, gratitude, and acknowledgement.

Lauren will lead you through a calm and relaxing Restorative Yoga class and guided meditation to help you declutter your mind, regain inner balance, prepare for the coming season of rest, and turning inward to listen to what is trying to emerge from within. She will help you to embrace creativity and growth, welcome the release of what is no longer serving you, empty space, and connect with the season and cycles of nature. Use this beautiful practice to become silent and rest, to allow space for a greater vision to emerge.

This practice is open to all levels, especially beginners. Wear whatever you are your most comfortable in. Props will be provided. Feel free to bring your own mat, but we do have some you can borrow. Please arrive 10-15 minutes prior to the event start time to get checked in and settled.

Sign up at YogaByYouNiceville.com under the Events tab to reserve your spot!

You may also like the following events from Yoga By You Studio Niceville:

• Next Friday, 5th September, 07:00 pm, Full Moon Restorative Experience in Niceville
• Next month, 19th September, 07:00 pm, New Moon Aerial Yoga Nidra in Niceville
• Next month, 27th September, 10:30 am, Kitten Yoga Benefitting PAWS in Niceville

Also check out other Health & Wellness events in Niceville.