Stories From the Porch featuring-
Nicola Hasmatali presenting: The Menopause Mindset
Nicola Hasmatali is a certified Holistic Perimenopause & Menopause Coach, a fitness instructor of over 25 years, and the founder of What The Gut – Women’s Wellness.
After experiencing anxiety, a hysterectomy, and the whirlwind of hormonal changes, Nicola found herself overwhelmed by the mixed messages and bandaid solutions in the women’s wellness space. Instead of clarity, she was met with confusion — and realized how unprepared and uneducated most of us are for this season of life.
That journey sparked a deeper purpose: to create a safe space where women can ditch the shame, trust their instincts and navigate midlife with more knowledge, compassion and power.
She believes an educated, informed woman makes her own best advocate.
So bring your hormones, your emotions, your humour — and let’s have a conversation.
Bring your hormones!
Bring your emotions!
Bring your humor!
...and let's have a conversation!
Please park on Eastwood Crescent as McDougall Crescent is permit parking only. Please message us if you need accessible parking because we do have a few spots in our driveway. Bring a friend! Bring a lawnchair if you have one. We do have a few extra if you don't.
Light refreshments served.
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