SOMATIC WORKSHOP: An Introduction to Somatic Movement (NIAGARA FALLS)

Curious about what somatics is all about? Join me for an experiential workshop that will introduce you to the basics.

NO EXPERIENCE NECESSARY

If you have a body, these movements are for you!

Registration is online: https://kristenbassettrmt.com/
Investment: $55

Somatic movement classes use a series of gentle movements that help to:
• reduce pain
• improve posture
• improve fluidity of movement
• and allow you to feel more energetic ✌️

It’s not magic ✨, it’s science ✌️

These gentle movements work with your nervous system to create ease of movement and get rid of pain and discomfort.

Somatic Movement truly is for every body.

Whether you want to move better, feel better, or are just curious, this 2 hour experiential workshop will give you a taste of what Somatic Movement is all about!

You will need a mat, 2 hand towels, hydration and comfy clothes. That's it!

Watch a video to see what Somatic Movement looks like:
https://www.facebook.com/kristen.bassett.rmt/videos/615235853816715

You may also like the following events from Kristen Bassett, RMT Bodywork and Massage Therapy:

• Next Thursday, 18th December, 07:00 pm, Stillness & Sound: somatics + sound bath + energy healing + hot stones in Niagara Falls

Also check out other Workshops in Niagara Falls.