🌿 Invite Zen Into Your Life 🌿
Traditional, Authentic Shaolin Tai Chi & Kung Fu Classes
Improve your fitness, flexibility, focus, and peace of mind in a supportive, positive atmosphere led by Instructor Bree Gibbons — a local seasoned martial arts & mindfulness teacher and Shaolin practitioner.
🕊️ What to Expect
In these 1-hour classes, you’ll be guided through a full mind-body experience designed to balance energy and build skill. Each session includes:
✨ Short guided meditation to calm and center
🧠 Coordination, agility, and balance-building foundations
🤸 Dynamic stretching for flexibility and body awareness
🥋 Traditional Shaolin martial arts techniques and applications
🐉 Ancient forms made easy to practice at home
🪷 Bite-sized Zen philosophy to take off the mat and into life
👥 Who Can Join
Classes are currently open to adults and teens (10+ or with instructor approval).
All levels are welcome — beginners encouraged!
📅 Class Schedule (Fall 2025)
🗓 November 2 – December 18, 2025
Yin Class — Qigong, Stretching, Tai Chi
🕤 Sundays | 9:30–10:30 AM
Yang Class — Shaolin Kung Fu
🕡 Thursdays | 6:30–7:30 PM
📍 Location:
Heartland Forest
8215 Heartland Forest Rd, Niagara Falls, ON L2H 0L5
💰 Pricing
Drop-In: $20 + HST = $22.60/class
Full 7-Week Fall Program: $210 + HST = $237.30
(That’s only $15/class × 14 classes total!)
💳 Payment Options
✅ E-transfer (preferred):
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Please include your name and class type in the note.
💵 Cash: Accepted onsite — please arrive 10 minutes early.
💻 Online: Pay & book at linktr.ee/zencampshaolinarts
👕 What to Wear
Uniform shirts available for $25 (optional).
Until then, please wear comfortable, non-restrictive clothing (e.g. t-shirt, track pants) and clean indoor shoes.
🧘 What to Bring
Full water bottle
Towel
Notebook & pen
Any personal exercise items you prefer
Before class, take a breath. Let go of your day.
💫 You’ll leave feeling grounded, clear, and confident.
🚗 Additional Info
Free parking onsite
Please arrive 10–15 minutes early
No jewelry, studs, or zippers (for safety & equipment care)
🌱 About ZenCamp
ZenCamp is a pending non-profit organization dedicated to offering accessible, high-quality instruction and mindful community programs. If cost is a barrier, Pay-What-You-Can options are available.
Also check out other Workshops in Niagara Falls, Health & Wellness events in Niagara Falls, Arts events in Niagara Falls.
