Lots of you have been asking when...so here goes, join me for 75 minutes of deep relaxation designed to help you slow down, settle the mind and re-energize. Bring your hot flask of tea, and I will provide mats, bolsters, blocks, blankets, eye pillows & hot water bottles.
This class will be a restful practice to allow time to indulge into the quality of stretches and observe the effects of on the body & mind.
There are plenty of moments to pause and find stillness, to shift from thinking and doing to feeling and being, to give the mind time to reflect & become less active and allow for the heart to be heard again.
It also helps to move blocked energy in the body assisting with emotional, mental, and physical health.
Price is £12 to be paid in advance as spaces are limited.
To book PM me or text to 07391213679.
Includes all equipment & 75 min practise.
Wear something comfortable.
I love hosting this experience.
Warmly,
Natalie
You may also like the following events from Nomad Yoga NI:
- Next month, 5th November, 10:30 am, Yin Yoga Donaghadee, PM to book.. in Newtownards
- Next month, 8th November, 03:00 pm, A Yin Yoga treat - Bangor - PM to book in Newtownards
- Next month, 26th November, 10:30 am, “Yoga, Scones, More Yoga & Lunch by the lough!” in Newtownards
Also check out other
Health & Wellness events in Newtownards,
Workshops in Newtownards.
