Join The Friday Wellbeing Club at Donaghadee's beautiful Flavour First Farm.
Who for?
All women - no experience, sense of flexibility, coordination or confidence necessary. Turn up as you are!
Why?
Gather with other women to be nourished by a collection of practices for body, mind and soul, supporting you to connect with your own innate medicine.
- based in ancient wisdom
- backed by science and lifestyle medicine
- led from the heart with skill, experience and love.
What?
Movement: gentle yoga and dance to support every woman’s body in the beautiful Hoop House or outdoors in the Orchard (if the weather is fine!)
Nutrition tips - your gut will thank you for it!
Contemplation and reflection - learn to befriend yourself with circling and journalling.
Lifestyle tips for better sleep, calm and improved mental health.
Connection - the joy of celebrating yourself and others.
Fun, craic and singing from the heart!
Seasonal teas and snacks included.
Joining Cara and Susie at the Wellbeing Club costs £80 for 5 weeks.
Drop-in rate £20, if space available.
Payment options available, if required.
Contact Cara on 07977704471 or Susie on 07944661494 for more information or to secure your space.
We so look forward to welcoming you. 💖✨
Who are we?
Cara: Yoga teacher, kinesiologist, nervous system nerd, women’s group facilitator.
Susie: Midwife, reflexologist, lifestyle medicine student, musician.
Also check out other Health & Wellness events in Newtownards, Music events in Newtownards, Entertainment events in Newtownards.
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