Chiball is a wonderful movement class using coloured aromatherapy balls. The class is based on a number of modalities, from yoga & Pilates to dance, T'ai Chi, Qi Gong and movement, with tension release and relaxation at the end.
This class is suitable for beginners, and we have had people from 13 to almost 80 try the class! It does involve some standing on or beside your mat, we then progress to floor exercises and relaxation, however a chair or adaptations can be used in this class to help you.
The class starts with selecting a coloured, aromatherapy ball to use, we then progress through some gentle warm up movements based in Qi Gong and T'ai Chi, before progressing to our more dynamic movements dance and yoga (you can take at your own pace), we then move into our floor work, based on Pilates and Feldenkrais before enjoying a guided relaxation.
These classes are designed to move energy in the body, restoring balance of body and mind, they may also help balance, core strength and flexibility. We have had people come along who haven't exercised in years, most of all we aim for the class to be welcoming, friendly and fun!
Please dress comfortably and bring water. Mats, chiballs and chairs provided. Please note the studio is up one flight of stairs, with no lift.
Parking is available in nearby Asda car park or adjacent town centre car parks, 3 hours free at Asda.
Suitable for beginners, however please notify class teacher of any existing medical conditions or needs you might have.
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