Wim Hof Method Breathwork with Max Rooke

Wim Hof Method certified instructor, Max Rooke facilitates a inspiring session backed by his favourite playlist.

With the WHM you can open the door to an array of health benefits that include;

• Boosting the immune system
• Reducing Inflammation
• Reducing anxiety and stress levels
• Boosting mood and energy
• Improving sport performance
• Improving quality of sleep

No prior breathwork experience is required.

**This practice is not recommended for anyone who is pregnant, epileptic, dealing with pyschosis or serious heart conditions. Please consult with a healthcare professional before participating if you have any of these conditions.

Also check out other Sports events in Geelong, Health & Wellness events in Geelong.